It is important to cleanse your face and use the right skincare but it is only half of what it takes to achieve a clear, glowing complexion. You can give your skin the best treatment but sometimes not see results and this can be very frustrating! This is why what put into your body is just as important as what you put onto your face! May diary be the reason why your skin does not seem to clear up?
After reading an article about Khloe Kardashian cutting out dairy and how it contributed to her 11-pound weight loss in just six weeks I decided it was time to inform you guys a little on what dairy can do to your skin. It can cause your skin to create excess oil (sebum), which clogs pores, and it can cause dead skin cells to bind to one another, leading to more acne. Dairy contains growth hormones and cause inflammation! Once again this can lead to acne!
We all love ice cream during the warm weather and who doesn’t want to get froyo on a warm summer night?! Everyone enjoys some cheese too and if you’re like me you love to ask for some extra cheese (you know you’re guilty too)! How about this summer we all try limiting our diary intake to two servings a day or try replacing dairy with some alternatives! Ben and Jerry’s offers non-dairy flavors so whenever you have a sweet tooth craving why not try their Chunky Monkey flavor!! If cutting down dairy works for you let me know you can even take before and afters to see what difference it will make on your skin!
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Lots of HUGS to you all and keep it beautiful! XOXOXO