Since we were kids we have been told to eat our fruits and veggies for vitamin C, drink our milk for calcium and play outside for vitamin D. As kids we did it since our parents told us even if we didn’t understand why but now as adults we should understand the importance of vitamins, in particular vitamin D. Our bodies require an adequate amount of vitamin D in order to absorb calcium and promote bone growth. It also helps with calcium absorption in the gut and maintains blood calcium levels to allow the normal mineralization of bone, and prevent abnormally low blood calcium levels.
Vitamin D boosts our overall health and promotes strong and healthy bones. On top of that it is an important factor in ensuring our muscles, heart, lungs, and brain are functional, and preps the body to fight infection.
Now that we know all the benefits the let’s talk about three ways to get your vitamin D!
1. SUNLIGHT! Summer is gone but that should not stop us from getting our daily sun exposure. We make the most vitamin D when we expose a large area of our skin in the sun, such as our back but since we can’t all walk around shirtless taking a walk or reading a book outside 10 minutes a day can help. I have seen some couples in the afternoon after work, sit outside of their balcony and catch up on their day. Supper cute and a great way to get your vitamin D intake!!
2. FOOD! There are different foods to get your Vitamin D including fatty fish, beef liver, egg yolks, fortified milk and orange juice. My favorite way to get my vitamin D with foods is eggs and juice, especially on Sunday morning! Who doesn’t love a good brunch spot?! Especially when you live in LA.
3. SUPPLEMENTS! The easiest way to get to get your vitamin D is by getting some supplements. If you rarely get out in the sun it would be a good idea to get a supplement containing 400 to 1,000 IU.
Adequate vitamin D intake is important for the regulation of multiple reasons and we should all try to get some sort of vitamin D everyday. If you will be getting it through sunlight make sure to not stay in the sun too long!! Fall is here but when you live in California you can enjoy the sun all year!! If you are not in the area make sure to eat the right foods and take your supplement.
Remember being healthy on the inside will reflect on the outside!! STAY BEAUTIFUL
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