Cold Seasons Call for Cryotherapy!!

Hi my loves!!

A few months ago I went to a Korean spa and saw many people going into this cold room willing to freeze their butts off! I was so confused but I started to see on social media more and more people around the world go for this type of treatment. I decided to look more into it and found out about cryotherapy spas!!

This is called, Whole Body Cryotherapy (WBC), the exposure to subzero temperatures.  Can this really be beneficial for your skin?! The answer is YES. Extreme cold stimulates skin sensors and this activates the Central Nervous System response. This causes the release of endorphins, the body’s natural pain inhibitors and mood elevators. It also, enhances circulation activity, clears toxins and metabolic waste with a supply of oxygen and nutrient enriched blood to stimulate cellular regeneration. Many athletes use this sort of treatment for management of pain, inflammation, energy, and stress related conditions.

cryo chill ac 03

Other benefits:

·      Increase caloric burn

·      Boost your metabolic rate

·      Reduce fine lines and wrinkles

·      Promotes smooth complexion

·      Increases oxygenated blood

·      Decreases inflammation

·      Improves sleep and combats insomnia

·      Reduces stress and anxiety

·      Improves immune system and organ function

 

After reading all the benefits I am willing to give it a shot!! I want to go to a cryotherapy spa… Do any of you have any recommendations or been yourself?! If so let me know and if you have experienced the benefits!!

Remember… Keep it beautiful!!

XOXO

Gregory

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